Men's health in general and potency in particular depend directly on the amount of certain nutrients entering the body from the outside. For such substances necessary for normal life and therefore for the ability to perform full sexual intercourse, the substances include vitamins. For a long time, people have known that what a man eats usually depends on his ability to physically love a woman and conceive a child.
This is largely due to the content of certain vitamins in products that have a beneficial effect on male potency. So what potency-boosting vitamins are most recommended by doctors today? What foods should be present in a man's diet to ensure he is able to give himself and enjoy union with a woman for as long as possible?
Vitamin E
One of the most important vitamins for potency isvitamin E- an antioxidant substance that stimulates the body's defenses, prevents the development of weakness and fatigue. Vitamin E has a beneficial effect on the functioning of the endocrine system, including the gonads, pituitary gland and thyroid gland.
Among other things, vitamin E is also a preventive measure for the development of cardiovascular disease and muscle weakness. Vitamin E, needed for normal potency, is contained in foods such as nuts, vegetable oils, vegetables, milk, butter, meat and fish, chicken eggs (more in the yolk).
Vitamin C
Not only for normal immunity, but also for potency, it is also necessary.vitamin C, which can be found in citrus fruits, fresh and sauerkraut, red peppers, fruits, berries - especially blackcurrant. Rosehips are considered a depot of vitamin C. Vitamin C is very, very important for potency, as it has an active role in hematopoiesis, it has a positive effect on blood vessels, giving them elasticity.
Vitamin C strengthens the immune system in general, improves the functioning of the endocrine glands, prevents stress due to its good effect on the nervous system. The lack of ascorbic acid is felt by the increase in tiredness, deterioration of well-being, which necessarily affects the sexual life.
Vitamin B
B vitamins are also important for potency -vitamin bgenerally tones the body, stimulates nerve and muscle activity. Vitamin B1 can be obtained by eating vegetables, yogurt, peanuts and wholemeal flour products. Beans, brewer's yeast, salmon and pork all contain vitamin B3 necessary for their potency. Vitamin B6, in turn, can be extracted from sunflower seeds, peas, eggs, bananas, shrimp and avocados.
In addition to the protein needed for potency, milk and cheese also contain vitamin B6 - in combination with the minerals and proteins in these products. Vitamin B6 helps to increase male strength, offers the possibility of complete love pleasures.
D vitamin
Potency is closely linked to vitamin D - this vitamin increases testosterone levels in the male body. it is known thatD vitaminit is synthesized in the body under the influence of sunlight, but it can also be obtained from food. Special attention to diet in this regard will have to be given in winter, when there is little sun. To replenish vitamin D stores in the cold and snowy season, you shouldn't neglect eggs - chicken and quail, cheese, cottage cheese, butter, milk.
Vitamin D is also contained in fish oil - before being drunk in liquid form for preventive purposes, so from childhood almost everyone developed a persistent aversion to this product of very useful and rich substances. Today, you can always buy fish oil capsules at the pharmacy.
Of course, vitamins, even in the right amounts, are not a panacea for impotence, in which case lifestyle, general nutrition and physical activity are also important. But the fact that vitamins help preserve the ability to indulge in the pleasures of love for longer is a proven fact.